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Preventive & functional medicine · Fairview
Health you can actually read.
Long check-ups, lab panels explained in plain words, and a coach who answers your messages. Care for people who feel mostly fine and want to keep it that way.
- Markers in the full lab panel86markers
- Minutes in your first visit90min
- Days until your results review7days
Start here
Where would you like to start?
Some people arrive with a question, some with a folder of old results. Either is a good place to begin.
Not sure yet
Know roughly what you want
Pick a goal and see where you'd begin.
We'd suggest
The Baseline check-up
90 minutes with a physician, 86 lab markers and a written plan you keep.
Book this
What we do
Five kinds of care, one team that talks to each other.
Your physician, dietitian and coach read the same notes, so you never have to tell your story twice.
The long check-up
Ninety minutes with a physician: your history, a full exam, and blood taken in the same room. Then a written summary you can actually read.
Book a check-upVitamin D A little low
More daylight and a simple supplement. We'll check again in three months.
Iron stores In a good range
Nothing to do here. Keep eating the way you do.
Cholesterol Worth watching
We'll start with food and movement and look again in six months.
Lab panels, explained
markers in the full panelEach one comes with a sentence about what it means for you, not a range and a red flag.
- Blood count
- Iron
- Thyroid
- Vitamin D
- Blood sugar
- Cholesterol
- Kidney & liver
Nutrition
Sessions with a registered dietitian. No meal plans you'll give up on by Thursday.
Book nutrition
Health coaching
A coach who checks in every two weeks and answers your messages in between.
Book coachingSleep & stress
Simple tracking, honest conversations and small changes you can keep through a busy month.
Talk to a coachWhy we started Tamsa
- Most check-ups are over in fifteen minutes.
- The results arrive as a page of numbers, some of them in red.
- And nobody sits down to tell you which ones matter for you.
- So we take ninety minutes, and we explain every line.
How a visit works
Four steps, and you always know what's next.
-
A free intro call
Twenty minutes by phone or video. We listen, answer your questions and suggest where to start.
Free · no commitment -
Your first visit
Ninety minutes at the practice: your history, a full physical exam and a blood draw in the same room. Bring old results if you have them.
At the practice · 90 min -
Results in plain words
About a week later we sit down for 45 minutes. Every marker explained, and a written summary you keep.
In person or video · 45 min -
Your plan, and someone to text
Small steps for food, sleep and movement, a date for follow-up tests, and a coach who checks in on how it's going.
Messages answered within a working day
The team
The people you'll see.
Four of the people behind your visits. Each of them sees patients every week, including the founder.
Dr. Amara Okonji
Founder · Physician
Ten years in a busy city practice taught her that most visits are too short. She started Tamsa to make them longer.
Dr. Priya Raman
Preventive medicine
Leads our results reviews. Likes a tidy spreadsheet and a long walk, in that order.
Jonas Lindqvist
Registered dietitian
Builds plans around what's already in your fridge, then changes two things at a time.
Teo Marín
Health coach
Will ask how your week went and actually want to know. Answers most messages before lunch.
Membership
Plans with no small print.
Start with one check-up, or join and keep the same team all year. Lab fees are included in every plan.
Baseline
For a clear picture, once.
$450one visit
Paid once, no membership
- 90-minute first visit
- 86-marker lab panel
- 45-minute results review
- Written summary and plan
Member
Most chosenFor steady care all year.
$119a month
Cancel with 30 days' notice
- The Baseline check-up, every year
- Follow-up labs at six months
- Four clinician visits a year
- Coach check-ins every two weeks
- Message your team on weekdays
Member Plus
For a closer eye and more support.
$199a month
Cancel with 30 days' notice
- Everything in Member
- Lab panels every three months
- A monthly dietitian session
- Sleep and strength programme
- Same-week appointments
Tamsa works alongside your family doctor and is not an emergency service. If you feel unwell suddenly, call your local emergency number.
Members
What members tell us.
Finally understood my results
I'd had blood tests every year for a decade and never knew what any of it meant. Dr. Raman went through every line. I left with three things to do, not thirty.
Nobody rushed me
The first visit was ninety minutes and it didn't feel long. No doctor had ever asked about my sleep before asking about my cholesterol.
The coach makes the difference
Teo texts me on Monday mornings. That's the whole secret. I walk more because someone asks.
Food advice I can use
Jonas didn't hand me a diet. He looked at what I already cook and changed two things. I've kept both.
Easy from the first click
Sent the form on a Sunday night and spoke to someone on Tuesday. Clear prices, no surprises on the receipt.
Good for my dad too
I gave my father a check-up for his seventieth. He grumbled the whole way there, then asked when the next one is.
Questions
What people ask first.
Still unsure? A real person picks up the phone, Monday to Saturday.
Call (555) 016-3318Lena from Fairview asks…Do I need a referral?
No. You can book directly. If you have a family doctor, we'll send them a copy of your summary whenever you ask us to.
Tom from Westbrook asks…Does Tamsa replace my family doctor?
No, we work alongside them. We focus on prevention and long visits. Your family doctor stays your first stop when you're ill, and for prescriptions and referrals.
Aiko from Fairview asks…What does "functional medicine" mean here?
Looking at the whole picture — sleep, food, stress, movement and family history — next to standard, well-established tests. We don't sell supplements and we don't offer unproven treatments.
Sam from Millbrook asks…Can I use my insurance?
We don't bill insurers directly. You get an itemised receipt to send to your insurer yourself, and some plans pay part of it back.
Grace from Fairview asks…Can I pause or cancel my membership?
Yes. Monthly plans can be paused or cancelled with 30 days' notice. Yearly plans are refunded for the full months you haven't used.
Omar from Westbrook asks…How do I prepare for the first visit?
Eat as usual unless we tell you otherwise, bring any results from the past year, and wear something with sleeves that roll up easily.
Book
Your first hour starts with a short note.
Tell us how to reach you and what you'd like help with. We'll call or email within one working day to find a time.
- The intro call is free and takes 20 minutes
- No referral needed
- Early mornings and Saturdays available